Some of the most affordable foods are, from a nutrition standpoint, iffy. They pack calories and can silence the growl of a hungry stomach. But they don’t build strong bodies or meet dietary requirements. They don’t feed brains and bones and tissue. And they can pack on pounds in a most unhealthy fashion.

prettybalanced:

Fiesta Black Bean Salad

prettybalanced:

Fiesta Black Bean Salad

(via gettingfitandthin)

Only 2 percent of high schools provide daily physical education- that’s a horrible statistic.

gettingfitandthin:

I love veggies

gettingfitandthin:

I love veggies